Which of the following methods is effective in controlling fear?

Affirmative self-talk is an effective method for controlling fear because it involves using positive and empowering language to influence one’s mindset and emotional state. This technique can help challenge negative thoughts and fears by reinforcing confidence and encouraging a more rational perspective on situations that may provoke anxiety. By replacing self-doubt with positive affirmations, a person can reduce feelings of fear and promote a more resilient attitude, which is especially important in high-stress scenarios, such as search and rescue operations.

While other methods, such as seeking immediate help or physical exercise, can also aid in managing fear, affirmative self-talk specifically addresses the inner dialogue that can exacerbate feelings of fear. Visualizing success is a useful technique as well, but it focuses more on imagery and outcomes than on altering the internal conversation that requires modification to effectively manage fear.